Lauren O'ConnorPre-Licensed Professional, MA

About

Do you ever feel like no one truly hears or understands you? Healing begins with feeling heard in a safe space where true growth, self-discovery, and lasting change unfold. This simple truth guides my work as a therapist. In a world that often rushes past our pain, I offer a space where your story matters — where you are deeply listened to and gently challenged toward growth. I have experience working with individuals navigating anxiety, depression, trauma, relationship struggles, grief, and major life transitions. Therapy is not one-size-fits-all. I integrate evidence-based practices like CBT, DBT, and mindfulness approaches to support your unique needs.

Therapy Types