Lauren RodarteMarriage & Family Therapist, MA, LMFT

About

English | español When overthinking, stress, or self-criticism become patterns, it's a sign something inside you is asking for care. You know that nobody is perfect, yet high expectations still weigh you down. Whether you want to work through feelings of worry, inadequacy, guilt, shame, or depression, I'm here to offer guidance, meaningful exploration, and practical tools for positive change. Let's work together so that you can let go of unhelpful beliefs and patterns, allowing your most centered and authentic self to shine through. I specialize in helping individuals struggling with low self-esteem caused by anxiety, depression, or trauma. My office is a safe, welcoming space where you'll find warmth, compassion, and a non-judgmental listening ear. I will empower you to explore beyond the surface level, discovering fresh perspectives and insights that lead to profound personal growth.

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