Lauren S GriderCounselor, ALC, NCC, CCFP (she, her)

About

Are you passionate about helping others, but struggling with anxiety, depression, and exhaustion? Can you sense someone else's mood or the "vibe" of a room easily? Are you a healthcare worker, teacher, animal rescuer, or other Helper? Do you struggle to find a sense of identity and meaning outside of your work? Do you have ADHD or identify as neurodivergent? Do you struggle with people-pleasing? Are you pouring from an empty cup? Let me help you find yourself again! I can help you learn to make choices based on your core values, to establish healthy boundaries, to choose helpful coping strategies, and to create a more joyful life. As a Certified Compassion Fatigue Professional and veterinarian for 16+ years, I am uniquely qualified to assist Helpers with vicarious trauma, burnout, and moral distress. My specialties include boundary setting, career counseling, self-harm reduction, ADHD management, body acceptance, and suicide prevention. I am proud to provide LGBTQIA2S+ affirming care.

Specialties