Lauren SabellaLicensed Mental Health Counselor, MEd, LMHC, SAC, CMHC, CCATP (she, her)

About

We all have stress at home and in our daily lives. Living through a global pandemic only adds on to that stress. Balancing home, work and family life can be overwhelming. If you are experiencing stress, anxiety or depression, or if your child is experiencing stress, anxiety, depression or an increase in behavioral problems; I can help. My counseling technique is built upon a person centered approach. I work with the individual to set realistic achievable goals in order to see progress and improvement. My methods include cognitive behavioral therapy, grounding techniques, mindfulness and teaching coping skills to promote wellness and reduce stress and anxiety.

Specialties