About
I believe therapy should feel like a true partnership—a space to breathe, reflect, and realign. One that helps you reconnect with your values, clarify what matters most, and create a life that feels honest, balanced, and sustainable. I work with adults navigating anxiety, depression, trauma, and major life transitions. Many of my clients are seen as strong and capable while quietly carrying exhaustion, perfectionism, or self-doubt. In our sessions, you can expect a space grounded in curiosity, care, and reflection. Clients often come to me feeling caught in thought loops, old narratives, or patterns that no longer serve them.
Specialties
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Optum
- Out of Network
