Lauren SwertfegerCounselor, LMHC

About

I help adults struggling with ADHD, anxiety, trauma, substance use, and co-occurring disorders through a direct, no-BS, and compassionate approach. I draw from evidence-based therapies such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), tailoring each approach to fit your individual needs. With nearly 10 years of experience across various treatment settings, I work collaboratively with you to create meaningful change—with authenticity, humor, and heart.

Specialties