Lauren ThenMental Health Counselor, LMHC, NCC

About

Are you struggling with life stressors and seeking change? Are you looking to find purpose and meaning to live a more fulfilled life? I can help. We all need people in our corner to be our best selves. I have 11 years of experience counseling adults and adolescents with a focus on trauma, depression, anxiety, stress, and relationship issues. My goal in therapy is to help you find peace and healing and empower you to let go of patterns that no longer serve you. I will listen and get to know you to help make sense of your thoughts, feelings and behaviors. I provide warmth and understanding, as well as honest feedback and accountability with some humor mixed in. My approach is integrative to meet your individual goals. I utilize Positive Psychology, CBT, DBT, and trauma-informed therapy, among others.