Lauren ThomasMarriage & Family Therapist, MS, LMFT (she, her)
Encino, CA 91436
About
Are you feeling anxious, stuck, or dissatisfied with your current way of being? You may be noticing patterns or coping habits that once helped but no longer support your emotional well-being. Over time, these learned behaviors can contribute to anxiety, depression, self-doubt, or feeling disconnected from your authentic self. You might question your emotions, struggle with conflict, or feel unsure about your purpose. Therapy can help you understand these patterns, reconnect with yourself, and create meaningful, lasting change. In therapy, I help clients slow down and reconnect with their body, mind, and emotions through mindfulness-based skills. Together, we’ll identify unhelpful patterns, beliefs, and coping strategies that may be keeping you stuck or disconnected from yourself. As awareness grows, we work toward greater emotional balance, authenticity, and a
Specialties
Insurance Accepted
- Out of Network
