Lauren UnruhProvisional Mental Health Practitioner, MS, PLMHP (she, her)

About

If life feels overwhelming or emotions are hard to manage, you're not alone. Whether it’s anxiety, depression, relationship struggles, life changes, or the impact of past experiences, it's okay to ask for extra support. Your feelings matter and your story deserves to be heard. I'll meet you where you are, offering a safe, supportive space to explore your emotions and challenges. I will help you build a life that feels fulfilling, grounded, and aligned with your values and what matters most to you. I help adults who feel overwhelmed, anxious, stuck, or held back by past experiences. My approach uses a blend of evidenced-based strategies incorporating CBT and DBT with a person-centered, humanistic foundation. We'll focus on building practical skills to manage emotions, improve relationships, and navigate life's challenges with confidence.