About
Struggling with anxiety, obsessive-compulsive disorder (OCD), perfectionism, or stress can feel isolating—especially when you’re used to pushing through. I work with high-achieving, motivated clients who feel stuck or overwhelmed despite doing “all the right things.” If you want to reduce distress, build self-compassion, and learn to live with difficult emotions, we might be a great fit! Together, we’ll reconnect you with the routines, relationships, and values-based activities anxiety has pulled you away from. My goal is to help you create lasting, meaningful change.
Specialties
Insurance Accepted
- BlueCross and BlueShield
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2