Lavon ShinaCounselor, MA, SCL, LLC, EMDR-T

About

If you feel stuck in a cycle of anxiety, hypervigilance, or "people-pleasing," you’ve likely realized that just talking about the problem isn't always enough. Trauma and stress live in the body. My approach is Integrative, meaning we don't use a "one-size-fits-all" model. I blend powerful, evidence-based modalities like EMDR to "unstick" painful memories and Somatic focus to help you find physical calm in the present moment. For those who wish to incorporate their faith, I offer Christian/Catholic integrated counseling to ensure your healing journey aligns with your values.

Specialties