Lea OteroLicensed Professional Counselor, MA, LPC, RYT (she, her)

About

If anxiety, depression, panic, or burnout have you feeling stuck in survival mode, you’re not alone. I work with clients navigating trauma, relationship struggles, social anxiety, grief, and major life transitions. My clients tend to be deep-thinkers, empaths, and are often overwhelmed by expectations that don’t align with who they really are. Our work is collaborative, creative, and grounded in the body, helping you build confidence, set boundaries, quiet overthinking, and feel more at home in yourself. This space is especially supportive for intuitives, nonconformists, socially-conscious rebels, and the spiritually inclined. View 9 Photos I specialize in trauma therapy for adults navigating complex or childhood trauma. Using polyvagal & somatic approaches, I help regulate the nervous system & gently reconnect you with your body. I provide clear education on how trauma shapes the brain & body, which can make symptoms feel less scary and give you more agency as we build new patterns over time.

Specialties