Lena HowellMarriage & Family Therapist Associate, AMFt

About

Power in therapy starts with the creative collaboration between you and your therapist. I cultivate warmth, playfulness, and compassion in the therapy space. I aim to learn where you want to go, tap into the strengths and tools you already have to create the path forward together. My approach blends trauma-responsive practices with an abolitionist framework, drawing from Internal Family Systems, Somatic Processing, and Narrative therapy. While I enjoy working with all clients, I specialize in serving artists and creatives, couples and non-monogamous partnerships, members of the queer community, and individuals with chronic pain and/or illness. I also love to work with those exploring sexuality, kink, and sexual healing in my individuals and couples work.