
3280 E Woodmen Rd STE 100
Colorado Springs, CO 80920
$135
In-Person & Online
2 years experience
About
Life transitions, trauma, anxiety, grief, or shame can leave you feeling disconnected, stuck, or unsure of how to trust yourself. You may long to feel at home in your body, regain grounded confidence, and move beyond simply managing or coping with old patterns. My approach is different: we explore your experience through mindful, embodied awareness, noticing how your body, mind, and emotions interact in real time. Together, we create a space for curiosity, compassion, and self-trust to grow—helping you uncover new ways of being and relating to yourself and the world.
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Optum
- United
- UnitedHealthcare UHC | UBH