Berkeley, CA 94710
In-Person & Online
15 years experience
About
Do you struggle with impulse control, feel weighed down by depression, or find yourself stuck in coping patterns that no longer serve you? Do you react to triggers in ways that don’t align with who you want to be, then feel frustrated or self-critical afterward? When anxiety and racing thoughts take over, does decision-making feel overwhelming or paralyzing? Are you in a relationship, friendship, or family system where honoring boundaries feels difficult or respect feels inconsistent? If so, let's work together to deepen your self-insight, expand your coping skills toolkit, and foster meaningful progress towards your goals.
