Let's Talk Counseling and Services LLCCounselor, LMHC, LCSW

About

We work with clients who are stuck in their head, over thinking, with a spiral of negative thoughts. Our clients usually feel like their anxiety or depression is holding them back from living a real life. They just want to be able to relax, find joy in things, have healthy relationships, and better boundaries. We help them do all of that and then some. Our clients leave therapy with better communication, a higher sense of self-worth, and the skills needed to move through difficult things without feeling overwhelmed. They have coping skills, real ones, sometimes for the first time! View 8 Photos We offer concrete tools. We practice in sessions and walk you through how to do it on your own. We can teach you how to manage anxiety, handle communication, and move past your past. Using a combination of cognitive behavioral therapy, mindfulness, and somatic therapy, you can learn to handle your thoughts and your body so you aren’t just along for the ride.

Specialties