Lex IriasLicensed Professional Counselor Candidate, MS, LPCC, ADDC

About

I specialize in helping individuals break free from digital addiction and compulsive behaviors—whether it’s social media overuse, constant phone-checking, online gambling, or pornography. In a world that’s always “on,” it’s easy to lose connection to ourselves, our bodies, and what really matters. My approach integrates somatic work, mindfulness, and a trauma-informed lens to support nervous system regulation and help you reclaim your focus, presence, and autonomy. Together, we create space to explore the roots of these behaviors with curiosity and compassion, not shame. I offer bilingual therapy services in English and Spanish.