About
Being human is messy—especially in your 20s and 30s. If you’re an anxious overthinker who’s constantly in your head—second-guessing your choices, worrying about work, relationships, or the future—it makes sense that you feel exhausted. Without a roadmap, it’s easy to feel stuck and disconnected from what you actually need. As your therapist, I’m here to walk beside you—helping you make sense of your emotions and shining light on the strength within you. Together, we’ll uncover the patterns that keep you stuck, reconnect you with yourself, and build tools to move forward with clarity and confidence.
Specialties
Insurance Accepted
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2