About
I work with individuals who appear they’re doing fine on the outside but feel overwhelmed, anxious, or emotionally exhausted inside. They often struggle with people-pleasing, low self-worth, or repeating unhealthy relationship patterns. Many grew up with emotionally immature or inconsistent caregivers and learned to put others first to stay safe. They want more than coping skills, they want real change. Their goal is to feel calmer in their body, more secure in relationships, and able to set boundaries without guilt or fear of abandonment.
Specialties
Insurance Accepted
- Out of Network
Other therapists in Cold Spring Harbor
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+2
Cognitive Behavioral (CBT)Family / Marital+3
