Lianne AvilaMarriage & Family Therapist, MFT (she, her)

About

There are many lessons that come in this life. Our world is changing and our brain doesn't always keep up. We have seen an increase in anxiety and depression in the world today. I have created a safe and empathetic environment where you can learn let go of unhealthy relationship patterns and learn new coping mechanisms. Research has found the longer trauma, depression and anxiety go untreated the worse it will get. You can learn how to create balance in your life and have healthy relationships. You can also learn healthy self-care and self-compassion. You don't have to feel guilty about self-care. It's not selfish.

Specialties