Libby WatsonLicensed Professional Counselor, LPC (she, her)

About

What we believe—often outside of our awareness—shapes how we feel, relate, and form habits. I use the Internal Family Systems (IFS) model to help clients understand the parts of themselves that hold these beliefs. Rather than trying to eliminate symptoms, we bring unconscious patterns into conscious awareness and explore them with curiosity and compassion. IFS views the mind as made up of different parts, each developed for a reason—often to protect us or carry past wounds. As these parts are understood and supported, unhealthy or limiting beliefs can be released and replaced with healthier beliefs that support emotion

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