Lily ButhodLicensed Professional Counselor, LPC (she, her)

About

Are you struggling to be present as your authentic self? I help people who struggle with anxiety, grief, as well as those feeling stuck from past traumas to feel more connected to themselves. I work alongside people as they reprocess trauma and begin to live in alignment with their values. I enjoy helping people who want to understand themselves and their identities better, are coping with difficult life changes, and those who feel ready to break out of their unconscious, unhelpful patterns. I provide a compassionate, non-judgmental space for you to better understand yourself. I want to help you live your life authentically and find more room for joy and contentment. I use evidence-based approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Parts work, Self Compassion and Mindfulness to help you reach your goals.

Specialties