About
I help people understand the full picture of what they're experiencing—not just what's happening on the surface, but where it's coming from. We work together to understand the emotions that come up, why they show up the way they do, and how they connect to your relationships, your past, and your goals. Whatever you are going through, you deserve a space where your feelings are welcome. From there, we focus on actionable steps. This isn't just about insight—it's about building skills and strategies that help you move forward and live more authentically. For athletes, that means developing mental skills that support both peak performance and long-term enjoyment of your sport.
Specialties
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2