About
It can be hard to show up in the world when your internal world feels off. Stress builds, motivation fades, or small tasks start to feel like too much. For some, it's a constant sense of pressure or tension that never seems to let up. For others, it's a heaviness that makes even rest feel exhausting. You don't have to minimize what you're carrying. I work with people who are navigating depression, anxiety, PTSD, grief, and stress. In therapy, we take the time to understand what's beneath the surface, emotionally, relationally, and historically.
Specialties
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2