Lily SwistelPsychologist, PhD, MFA

About

I believe that we all engage in repetitive behaviors in our approaches to relationships, our work, and ourselves. These ways of being and coping made sense at earlier points in our lives, but hold us back from feeling authentic in the present. The process of therapy can create long-term shifts through building understanding of ourselves and by allowing for greater freedom in self-expression. I view therapy as transformative because of the safe space it provides for a new relational experience, one in which patients can experiment with new thoughts, feelings, and words in the presence of a receptive professional.

Therapy Types