
1177 Avenue of the Americas, 5th Floor,
New York, NY 10036
$175
In-Person & Online
About
Meaningful therapy allows vitality, authenticity, and a sense of freedom to emerge. I help clients experience more of these vivid feelings of aliveness. To cultivate them, we first need to understand what is blocking them. Because humans are wired for survival, many protective adaptations: rigid “shoulds,” overthinking, perfectionism, emotional shutdown, or caretaking can become automatic patterns. These strategies often once served an important purpose, but over time they may limit peace, agency, and connection. My work integrates somatic regulation with insight-oriented psychotherapy, helping clients holistically.
Specialties
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Out of Network