Lina NeidhardtClinical Social Work/Therapist, LSW

About

I believe a deep, exploratory approach to therapy allows us to uncover the underlying roots of unresolved emotions, unmet needs, and internal conflicts. While I do have training in behavioral therapies and can offer practical techniques for handling distress, my practice centers around helping clients explore the interplay between past experiences, recurring patterns, and present-day behaviors to gain meaningful insight into emotional triggers and coping mechanisms. I developed this approach from my work with people who are experiencing anxiety, depression, chronic distress, difficulty with relationships, and eating disorders. View 6 Photos I practice from a relational psychodynamic and client-centered framework. This means that I believe that the client is the expert of their own experiences and that these past experiences help us better understand our behavior in the present. My approach is supplemented with training in harm reduction, mindfulness, ACT, DBT, and eating disorder treatment.

Therapy Types