New Canaan, CT 06840
$190
In-Person & Online
26 years experience
About
I practice from a dialectical (both/and) framework, helping people move out of a survival-driven black-and-white thinking and into steadier, more regulated ways of living. Many of the people who seek my work feel overwhelmed, emotionally reactive, shut down, or exhausted from trying to "do the right things" without lasting relief. They are often thoughtful, insightful, and self-aware - yet feel stuck. Dialectical work allows multiple truths to exist at once. When the nervous system feels safer, clarity, choice and self-trust naturally follow.
Specialties
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Out of Network
