About
I take an active approach in working with my clients to develop effective coping skills to face life's challenges. I use a cognitive approach to help clients learn how their thinking adds to their distress and how to assess their concerns in more empowering ways. My training is in marriage and family therapy so whether I am working with one person or a number of family members, I help my clients understand how changes in how the family operates can greatly reduce stress. I have a particular interest in and continue training in mindfulness based stress reduction.
Therapy Types
Specialties
Insurance Accepted
- Out of Network
