About
I work with adults who are navigating change, uncertainty, or long-standing patterns that no longer serve them. Many of the people I work with are thoughtful, capable, and self-aware, yet still feel stuck, emotionally drained, or disconnected from themselves or others. I blend evidence-based strategies with curiosity and warmth, helping clients feel understood while also building the capacity for meaningful change. In our work together, I integrate reflection, practical tools, and psychoeducation to clarify emotional and relational patterns, so change feels intentional rather than overwhelming.
Insurance Accepted
- Aetna
- Carelon
- Cigna and Evernorth
- Quest
