About
At a certain point, our reactions, ruminations, and feelings of being stuck reach a point where we really want to accept more than we have been and move forward. I started focusing on EMDR when I noticed a limit that was often reached time and time again with more traditional talk therapy. Seeing people get to the core of present triggers and reactions that hold them back is amazing to see and be a part of. Making new connections and weakening old ones that don't serve is an exhausting but worthwhile endeavor. EMDR sessions can be done in a therapeutic hour and sometimes some talk and processing sessions are needed in between.
Therapy Types
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
Other therapists in Ventura
CoachingCognitive Behavioral (CBT)+5
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+2
