About
We all yearn to feel understood, validated and accepted; to find balance in thought, feeling and action. Often we can feel stuck in an emotional state (i.e. sadness, depression, anxiety, fear, etc.), a particular situation or a toxic relationship with ourselves or others. Psychotherapy can bring about personal transformation, help us better understand ourselves and process life's turbulence as well as it's gifts. With insight, compassion and a little bit of humor we will work to incorporate emotional, intellectual and spiritual aspects of self in order to help you access your strengths and intuition to become your most authentic self.
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Meritain Health
- Empire
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in Port Jefferson
Acceptance and Commitment (ACT)Attachment-based+3
Cognitive Behavioral (CBT)EMDR+3