About
Are you ready to move beyond surviving to truly thriving? My specialized therapy supports your journey toward becoming your best self through: • Transforming anxiety into inner calm & confidence • Freeing yourself from OCD & intrusive thoughts or rituals • Healing trauma to reclaim your sense of safety & wholeness • Building fulfilling relationships based on authentic connection • Developing a positive relationship with your body and self-image • Navigating life transitions with purpose and clarity • Replacing perfectionism and self-criticism with self-compassion
Specialties
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- EmblemHealth
- Empire Blue Cross Blue Shield
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2