Lindsay TriehyLicensed Professional Counselor Candidate, MA, LPCC (she, her)

About

I specialize in helping women challenged with anxiety, panic attacks, and the emotional challenges that come with perimenopause. Anxiety often surfaces when life feels unbalanced, stress levels rise, or when we become too busy to prioritize better self-care. Additionally, during perimenopause, many women struggle with increased irritability, anxiety, fatigue, mental fog, and sometimes sleep difficulties. We'll work collaboratively to help you feel relieved by developing a plan that brings you more peace and balance. View 5 Photos My therapy approach is warm and collaborative, providing a safe space for women to navigate challenges. I use Cognitive-Behavioral Therapy (CBT) to examine unhelpful thoughts and behaviors, Mindfulness-Based Therapy (MBT) for staying present and calm, and Positive Psychology to cultivate optimism and self-compassion.

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