Lindsey EchevarriaMarriage & Family Therapist, MS, LMFT (she, her)
New York, NY 10017
About
My ideal clients are individuals and couples who feel stuck in old patterns and want to understand themselves better. They may struggle with anxiety, low self-esteem, people-pleasing, or relationship conflict. They want clarity, emotional balance, and stronger boundaries. Together, we uncover what’s underneath their reactions, calm the nervous system, and build skills for trust, communication, and connection so life and relationships feel more secure and authentic. I help individuals and couples heal from anxiety, low self-worth, and painful relationship patterns. My approach blends practical tools with deep insight to create real change. I use methods like CBT, DBT, EFT, Gottman, and IFS to build self-awareness, emotional balance, and lasting connections in relationships.
Specialties
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- Carelon
- Cigna and Evernorth
- Quest
- Out of Network
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