Lindsey FoxLicensed Professional Counselor, LMHC (she, her)

About

You’re high-functioning but exhausted. You may live with ADHD, complex trauma, or chronic stress and feel stuck between knowing what you “should” do and not being able to follow through. You carry emotional awareness, responsibility, and self-doubt all at once. You want relief, clarity, and to finally feel safe in your own body and mind—not just manage symptoms, but actually feel better. View 12 Photos I specialize in ADHD and complex PTSD using Brainspotting, Cognitive Processing Therapy, and trauma-informed cognitive work. Brainspotting helps release stored “trauma capsules” in the brain and body, while cognitive approaches gently reshape beliefs trauma leaves behind. Healing happens with your nervous system—not against it.