About
I ground my work in helping clients build mindfulness and regulation strategies to better understand how their thoughts and feelings influence their responses. I encourage deeper awareness so you can act in alignment with your values and desires. In sessions, I’ll support you in reflecting on experiences, exploring how your thoughts and feelings shaped your behavior, identifying connections to the past, and using that insight to respond more intentionally in the future. View 5 Photos
Therapy Types
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- Out of Network
