Lindyn HoltLicensed Professional Counselor, MA, LPC, NCC (she, her)

About

Do you feel anxious, irritable, like nothing you do feels good enough? Maybe you’re tired of feeling alone and just want to find a way to feel confident in yourself. I help women and girls struggling with anger, anxiety, and neurodivergence. The idea of “calm down” sounds really nice, but their emotions feel like too much. They crave real transformation from the inside out. They are ready to take the next step to feeling better, even if it feels scary, and want to break free of the spiral. I understand these challenges because I’ve been there too and found my way out using therapy and self-compassion. I offer honest, conversational style that helps you recognize deeper parts of yourself, understanding the root of your struggles, and gives space for difficult emotions like anxiety, shame, and anger. Together, we’ll cultivate self-compassion, identify old wounds, and find ways to help navigate healing using resilience and authenticity.

Specialties