
Linnea FrazierMarriage & Family Therapist, LMFT (she, her)
Santa Barbara, CA 93101
About
As someone who is passionate about self-growth, it is my intention to create a therapeutic space that feels both safe and authentic for all that walk through the door. Whether you're an individual looking for self-growth, or a couple or family wanting to learn about communication and listening to each others needs, I will be there to empower you on a path forward built specifically to your goals and needs. I focus on areas of self-esteem, anxiety, and trauma with a specific concentration on teens, parents, and high-conflict families. I am trained in EMDR, the Gottman Method, and Multi-Dimensional Family Therapy. I offer a warm, yet direct style in our sessions where we will explore how your past informs your present, the role of self-compassion in your life, and countless other areas of your lived experience. I am trained in a range of modalities and I will use these evidence-based methods to ensure that the therapeutic space suits your specific needs.