
Albany, NY 12205
$150
In-Person & Online
21 years experience
About
I see therapy as a shared journey—one where we work side by side with honesty, respect, and a real commitment to your growth. For over 20 years, I’ve supported adults and couples through moments of change, uncertainty, healing, and hope. Whether you’re navigating a transition, living with anxiety or depression, healing from trauma, grieving, or wanting to strengthen your relationships, I’m here to help you reconnect with your resilience and sense of possibility. Hope starts here. I draw from approaches like CBT, ACT, DBT, trauma‑informed care, solution‑focused therapy, and the Gottman Method. These tools matter, but what matters most is helping you see your strengths—what’s already within you—and building from there.
Specialties
Insurance Accepted
- Aetna
- Medicare