Lisa BarreraMarriage & Family Therapist, MA, LMFT

About

The difficulties you're experiencing in your life are most likely driven by both internal and external causes. External stressors such as finances, a toxic work environment, relationship problems and past trauma may feel outside your control while internal sources such as negative underlying beliefs and maladaptive thinking patterns may be outside your awareness. Enhancing awareness of the subconscious forces that drive you and focusing on what you can control (how you focus your attention and the choices you make in a given moment) is the key to diminishing psychological suffering and improving both mental and physical health.

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