Lisa BerkoskiCounselor, MA, LMHC, LPC

About

My aim is to help you feel less alone and more equipped to manage the uncomfortable experiences that can stem from depression and anxiety. You may find that you are doubting yourself, struggling to manage emotions, always anticipating the worst, avoiding people/events, having trouble in relationships, or turning towards unhelpful coping mechanisms. My approach to therapy focuses on building a connected relationship where we work together to process and manage feelings, increase self-trust and self-esteem, and practice coping skills. You can expect your experience in therapy with me to be both exploratory and action-oriented.

Specialties