About
Many people come to therapy feeling overwhelmed by stress, loneliness, or big life changes, unsure of how to move forward. My goal is to provide a safe, supportive space where you can share openly and feel truly heard. Together, we’ll explore what’s holding you back, build on your strengths, and develop practical tools to help you cope with challenges. Whether you’re struggling with depression, anxiety, grief, or relationship issues, I’ll meet you where you are and help you move toward the life you want.
Insurance Accepted
- Aetna
- Carelon
- Cigna and Evernorth
- Highmark
- BCBS
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2