About
People turning to therapy are often interested in understanding AND results. Change. Movement. That may look like navigating a life event more smoothly or simply feeling better - less anxious, more productive, peaceful. I help people of all ages develop strategies to handle transitions, overcome obstacles and set and reach goals. I do this by using the concrete tools I’ve developed in my work with hundreds of clients over the years – individuals, couples and families ready to address the challenges we all face at some point in our lives. Together, we cultivate a sense of agency and well-being.
Therapy Types
Specialties
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2