Lisa DyckMarriage & Family Therapist, MS, LMFT

About

Are you feeling overwhelmed by a major life change? I work with men and women navigating significant transitions—like the loss of a loved one, divorce, a medical diagnosis, or other life-altering events—who want to regain a sense of control and inner peace. You may be experiencing deep grief, anxiety, or uncertainty about the future. These feelings are real and deserve to be acknowledged and processed. When emotions are pushed aside, they often intensify over time, leading to increased anxiety, depression, and disconnection. I'm here to support you through the process of healing and find clarity in the midst of change. You shouldn’t have to go through this challenging time alone. Two approaches I use are Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). When ACT and CBT are combined, you learn both how to challenge unhelpful thoughts and how to sit with the emotions you can’t control, helping you gain clarity and control over your life.

Specialties