About
If anxiety, depression, grief, or chronic illness are making it hard to feel grounded in your daily life, you’re not alone, and you don’t have to manage it by yourself. Many of the clients I work with feel overwhelmed, tense, or stuck in a state of high alert, even when things look “fine” on the outside. Mental health difficulties can affect sleep, focus, relationships, and your sense of safety in the world, but therapy with me can be a place to slow things down and begin feeling steadier again.
Specialties
Insurance Accepted
- Aetna
Other therapists in Los Angeles
Attachment-basedInternal Family Systems (IFS)+6
HumanisticMindfulness-Based (MBCT)+4