Lisa Harrington | Mindful Life Solutions | EMDRMarriage & Family Therapist, LMFT-QS, EMDR

About

People see a high-achieving professional whose great at overcoming challenges but they don't know inside you feel stuck, anxious, and raw. Self-help strategies like talk therapy, exercise, and meditation were informative but the mental and emotional plateau leaves you frustrated. You're ready to move past this—to feel in control of your thoughts and emotions, show up confidently and authentically in yourself and relationships. You want to feel clear, calm, and connected to the highest version of yourself. I get it. I’ve successfully worked with many high-achieving adults using EMDR, Mindfulness, and other somatic tools to heal.

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