Lisa HowardClinical Social Work/Therapist, LCSW

About

If you need support - My approach is compassionate and curious, and I believe change is possible from the start. I bring strategies and ideas, and I see you as an expert in yourself. You may be going through a transition such as a relocation or career struggle - maybe things just feel rough. I walk alongside you, collaborating with you towards the change you do want. I blend methods such as DBT and ACT with breathwork and somatic practice to create a toolkit that is unique to each client. You might seek therapy with me for anxiety, depression, mood concerns, eating disorders, relationship concerns, trauma, family dynamics, and more. I often focus on grad school, career, relocation, and relationship concerns, among other transitions. I have an interest in ages 20s/30s. I work with Aetna, BCBS I also offer custom care/concierge care.

Specialties