Lisa JamarMarriage & Family Therapist, LMFT

About

Whether you're struggling with anxiety, depression, or recently gone through a significant hardship, I'm here to support you. I love working with individuals that are driven to create meaningful change and willing to learn how to form new more adaptive ways of thinking. We certainly don't need to stay 'stuck' in old patterns or feelings of complacency-yet we find ourselves accepting it as our norm all the time, allowing it to rob us of our joy. There are practical tools that we can learn to change these unhelpful patterns of thinking, and I'm passionate about helping others to learn the tools to feel happier overall. Together we will take a collaborative approach to examine your goals and identify achievable steps. I have extensive experience working with trauma, depression, anxiety, obsessive thinking, codependency and self-esteem issues. I’m certified in Cognitive Behavioral Therapy for adults and Trauma-Focused Cognitive behavioral therapy for children/adolescents.

Specialties