Orlando, FL 32812
About
Discovering that you might be Autistic or have ADHD later in life can bring both relief and confusion. You may find yourself rethinking your past experiences, relationships, & self-image. I specialize in working with neurodivergent adults who are exploring a late diagnosis of Autism or ADHD. My goal is to help you understand yourself more deeply, reduce anxiety, and create a life that works for you, not against you. Together, we’ll identify what truly supports your well-being, whether that means learning to manage sensory or emotional overload, improving communication & boundaries, or building healthier coping skills. My work is neurodiversity-affirming, LGBTQ+, and trauma-informed. I use a combination of approaches including EMDR, ACT, CBT, mindfulness, somatic awareness, and self-compassion practice, adapted to fit your unique processing style. Therapy is collaborative; we’ll work at your pace to explore patterns, reframe challenges, and cultivate balance in daily life.
Specialties
Insurance Accepted
- Aetna
- Optum
- Oscar Health
- UnitedHealthcare UHC | UBH
- Out of Network
